{"id":2,"date":"2026-05-20T11:53:23","date_gmt":"2026-05-20T11:53:23","guid":{"rendered":"https:\/\/principioativo.pt\/?page_id=2"},"modified":"2026-06-15T14:33:40","modified_gmt":"2026-06-15T14:33:40","slug":"inicio","status":"publish","type":"page","link":"https:\/\/principioativo.pt\/","title":{"rendered":"P\u00e1gina Inicial"},"content":{"rendered":"<main id='bde-main'><section class=\"bde-section-2-268 bde-section\">\n              \n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-2-269 bde-columns\"><div class=\"bde-column-2-270 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-2-271 bde-image2\" src=\"https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Group.svg\" alt=\"Premios\" loading=\"lazy\" sizes=\"(max-width: 571px) 100vw, 571px\"><div class=\"bde-div-2-272 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-2-273 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/drive.google.com\/file\/d\/1yx5U7CrCgxXGr-GJKDUXhynH9jp_QvML\/view?usp=sharing\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Regulamento<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-button-2-274 bde-button\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/forms.gle\/wTsmAYbkUFLjBJSW7\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Candidaturas<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-column-2-275 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-2-277 bde-image2\" src=\"https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21.png\" alt=\"Medalha3\" loading=\"lazy\" srcset=\"https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21.png 1472w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21-279x300.png 279w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21-952x1024.png 952w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21-768x826.png 768w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Medalha21-1427x1536.png 1427w\" sizes=\"(max-width: 1472px) 100vw, 1472px\">\n<\/div><\/div><\/div>\n<\/section><section id=\"sobre\" class=\"bde-section-2-194 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-2-195 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-2-196 bde-heading\">\nO meu nome \u00e9 <b>Ana Ramos.\n<\/h1><div class=\"bde-text-2-197 bde-text\">\nSou doente oncol\u00f3gica com cancro da mama metast\u00e1tico. Tenho um historial bastante desafiante de interac\u00e7\u00e3o com m\u00e9dicos, o que me levou a v\u00e1rias conversas nas salas de espera, cuja conclus\u00e3o foi un\u00e2nime: os cuidados de sa\u00fade precisam de ser humanizados, e a empatia \u00e9 a chave para interven\u00e7\u00f5es bem-sucedidas e para a melhoria da qualidade de vida dos pacientes.\n<\/div><div class=\"bde-text-2-198 bde-text\">\nSou comunicadora e j\u00e1 recebi v\u00e1rios pedidos para falar sobre este tema, pelo que surgiu a ideia de criar um podcast precisamente sobre a import\u00e2ncia da Empatia, principalmente na \u00e1rea da Sa\u00fade (mas n\u00e3o s\u00f3).\n<\/div><div class=\"bde-text-2-199 bde-text\">\n<b>PRINC\u00cdPIO ATIVO<\/b> \u00e9 um podcast com dose generosa de curiosidade e escuta, para resultados comprovados na sa\u00fade. Daremos voz a pessoas que n\u00e3o se limitam a ser \u201cboas almas\u201d: s\u00e3o pessoas inspiradoras, capazes de mostrar como este princ\u00edpio ativo se espalha em cadeia e com grande impacto. \n<\/div><div class=\"bde-text-2-200 bde-text\">\n<b>H\u00e1 atitudes que curam e contagiam. <\/b><br>A presen\u00e7a, sem julgamentos, \u00e9 daquelas que n\u00e3o se vende em farm\u00e1cias, mas pode salvar rela\u00e7\u00f5es, equipas e sistemas inteiros. Semanalmente, sentamo-nos \u00e0 conversa com quem prova, na pr\u00e1tica, que ser emp\u00e1tico n\u00e3o \u00e9 s\u00f3 bonito: \u00e9 eficaz e necess\u00e1rio.\n<\/div>\n<\/div><img decoding=\"async\" class=\"bde-image2-2-216 bde-image2\" src=\"https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana.png\" alt=\"Ana\" loading=\"lazy\" srcset=\"https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana.png 1846w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana-256x300.png 256w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana-875x1024.png 875w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana-768x899.png 768w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana-1313x1536.png 1313w, https:\/\/principioativo.pt\/wp-content\/uploads\/2026\/05\/Ana-1750x2048.png 1750w\" sizes=\"(max-width: 1846px) 100vw, 1846px\"><\/div>\n<\/section><section id=\"episodios\" class=\"bde-section-2-107 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-content-toggle-2-260 bde-content-toggle\">\n<div class=\"bde-content-toggle__switcher\">\n  <span class=\"bde-content-toggle__text js-content-toggle-label\">Youtube<\/span>\n <label class=\"bde-content-toggle__switch\">\n  <input type=\"checkbox\" class=\"js-content-toggle-checkbox bde-content-toggle__checkbox\" \/>\n  <span class=\"bde-content-toggle__slider\"><\/span>\n <\/label>\n  <span class=\"bde-content-toggle__text js-content-toggle-label\">Spotify<\/span>\n<\/div>\n<div class=\"bde-content-toggle-content-2-261 bde-content-toggle-content\"><div class=\"bde-shortcode-2-284 bde-shortcode\">    <div class=\"ytg-grid ytg-cols-3\">\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/rtFErRwVKww?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/rtFErRwVKww\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #14 - Hist\u00f3ria, com Joel Cleto\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #14 - Hist\u00f3ria, com Joel Cleto<\/p>\n        <\/div>\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/YHDq9H_C2rM?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/YHDq9H_C2rM\/hqdefault.jpg\"\n                         alt=\"T3 Ep.13 - Casa, com Sofia Pinheiro Torres\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep.13 - Casa, com Sofia Pinheiro Torres<\/p>\n        <\/div>\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/t8sMTThJ9ds?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/t8sMTThJ9ds\/hqdefault.jpg\"\n                         alt=\"T3 Ep.12 - Liberdade, com Ros\u00e1rio Almeida\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep.12 - Liberdade, com Ros\u00e1rio Almeida<\/p>\n        <\/div>\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/PeBVaj9VAm4?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/PeBVaj9VAm4\/hqdefault.jpg\"\n                         alt=\"T3 Ep.11 - Emerg\u00eancia, com Pedro Medeiros\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep.11 - Emerg\u00eancia, com Pedro Medeiros<\/p>\n        <\/div>\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/WU_q5W2Yhcc?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/WU_q5W2Yhcc\/hqdefault.jpg\"\n                         alt=\"T3 Ep.10 - Luto, com Mariana Abranches Pinto\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep.10 - Luto, com Mariana Abranches Pinto<\/p>\n        <\/div>\n            <div class=\"ytg-item \">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/HAZNXd81DY8?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HAZNXd81DY8\/hqdefault.jpg\"\n                         alt=\"T3 Ep.9 - Artes, com Joana F\u00e9lix\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep.9 - Artes, com Joana F\u00e9lix<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/FCBAvkxIwA0?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/FCBAvkxIwA0\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #8 - Epis\u00f3dio Extra na FMUP, com Teresa Fraga\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #8 - Epis\u00f3dio Extra na FMUP, com Teresa Fraga<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/of8abt15cUI?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/of8abt15cUI\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #7 - Complementaridade, com Diana Ferreira\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #7 - Complementaridade, com Diana Ferreira<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/CaYsuaKaWpc?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/CaYsuaKaWpc\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #6 - Voz, com Cristina Filipe Nogueira\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #6 - Voz, com Cristina Filipe Nogueira<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/4wMx-3avUVc?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/4wMx-3avUVc\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #5 - Inf\u00e2ncia, com C\u00e2ndida Cancelinha\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #5 - Inf\u00e2ncia, com C\u00e2ndida Cancelinha<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/omBEe739cl4?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/omBEe739cl4\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #4 - (re)Vis\u00e3o, com B\u00e1rbara Pereira\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #4 - (re)Vis\u00e3o, com B\u00e1rbara Pereira<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/hmuc9-e6lec?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/hmuc9-e6lec\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #3 - Lideran\u00e7a, com Tiago Pimentel\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #3 - Lideran\u00e7a, com Tiago Pimentel<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/47ax1OKj9Xg?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/47ax1OKj9Xg\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #2 - M\u00e1s Not\u00edcias, com \u00c2ngela Sim\u00f5es\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #2 - M\u00e1s Not\u00edcias, com \u00c2ngela Sim\u00f5es<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/ZgN-Ta5QEJg?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ZgN-Ta5QEJg\/hqdefault.jpg\"\n                         alt=\"T3 Ep. #1 - \u00c2nimas, com Ab\u00edlio Leite e Heartie\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T3 Ep. #1 - \u00c2nimas, com Ab\u00edlio Leite e Heartie<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/ua5NmFeX9V0?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ua5NmFeX9V0\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #12 - em mem\u00f3ria de Filipa Marrana\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #12 - em mem\u00f3ria de Filipa Marrana<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/kjbL9GM6DQA?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/kjbL9GM6DQA\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #11 - Sentido Cr\u00edtico, com Ana Pereira de Andrade\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #11 - Sentido Cr\u00edtico, com Ana Pereira de Andrade<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/ug6G4n3YMlU?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ug6G4n3YMlU\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #10 - UBUNTU, com Sara Martins\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #10 - UBUNTU, com Sara Martins<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/ZvCkAHoqku8?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ZvCkAHoqku8\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #9 - Cultura(s), com Melanie Rocha\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #9 - Cultura(s), com Melanie Rocha<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/3nXo4X01m4o?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/3nXo4X01m4o\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #8 - LGBTQIAP+, com Pedro Teixeira\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #8 - LGBTQIAP+, com Pedro Teixeira<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/Qf2GkV4edxA?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Qf2GkV4edxA\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #7 - Redes Sociais, com Luciana Carvalho Mendes\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #7 - Redes Sociais, com Luciana Carvalho Mendes<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/e37ZkEYWyBk?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/e37ZkEYWyBk\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #6 - Parentalidade, com T\u00e2nia Martins\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #6 - Parentalidade, com T\u00e2nia Martins<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/z_fRMpQGLXo?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/z_fRMpQGLXo\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #5 - Produtividade, com Liliana Sanches\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #5 - Produtividade, com Liliana Sanches<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/bHKmF4df34I?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/bHKmF4df34I\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #4 - Serenidade, com Ana Higuera\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #4 - Serenidade, com Ana Higuera<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/5YFR5jQDyH4?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/5YFR5jQDyH4\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #3 - Humor, com S\u00e9rgio Duarte\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">T2 Epis\u00f3dio #3 - Humor, com S\u00e9rgio Duarte<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/m1C0l3HA9cg?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/m1C0l3HA9cg\/hqdefault.jpg\"\n                         alt=\"T2 Epis\u00f3dio #2 - Raiva, com Irene Ramos\"\n 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src=\"https:\/\/i.ytimg.com\/vi\/9H0_TBdeS70\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #13 - Influ\u00eancia, com Ant\u00f3nio Leuschner\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #13 - Influ\u00eancia, com Ant\u00f3nio Leuschner<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/HHp90hi6hHo?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/HHp90hi6hHo\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #12 - Compreens\u00e3o, com Cristian Georgescu\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #12 - Compreens\u00e3o, com Cristian Georgescu<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/8q0JYoSeaOs?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/8q0JYoSeaOs\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #11 - Miss\u00e3o, com Paula Rebelo\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #11 - Miss\u00e3o, com Paula Rebelo<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/zbWSr0qSA20?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/zbWSr0qSA20\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #10, Associa\u00e7\u00e3o, com Sofia Magalh\u00e3es\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #10, Associa\u00e7\u00e3o, com Sofia Magalh\u00e3es<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/EcI5zJrQ8QI?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/EcI5zJrQ8QI\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #9 - Autoconhecimento, com Clara Oliveira\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #9 - Autoconhecimento, com Clara Oliveira<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/hHNOAZLAfq4?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/hHNOAZLAfq4\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #8 - M\u00fasica, com Denize Machado\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #8 - M\u00fasica, com Denize Machado<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/9mKaSKsUuUE?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/9mKaSKsUuUE\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #7 - Equil\u00edbrio, com Nuno Tavares\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #7 - Equil\u00edbrio, com Nuno Tavares<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/i2TDWxTKWPQ?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/i2TDWxTKWPQ\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #6 - Cor, com Ana Matos\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #6 - Cor, com Ana Matos<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/kyQscEyTnEE?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/kyQscEyTnEE\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #5 - Mente, com Gon\u00e7alo Gil Mata\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n   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<div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Dub6MkbKRws\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #3 - Resili\u00eancia, com Ricardo Vidal\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #3 - Resili\u00eancia, com Ricardo Vidal<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/CkjGrYvan50?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/CkjGrYvan50\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #2 - Cuidado, com Teresa Tavares\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #2 - Cuidado, com Teresa Tavares<\/p>\n        <\/div>\n            <div class=\"ytg-item ytg-hidden\">\n            <div class=\"ytg-card\" data-embed=\"https:\/\/www.youtube.com\/embed\/in_Wp4FW71U?autoplay=1\">\n                <div class=\"ytg-thumb-wrap\">\n                    <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/in_Wp4FW71U\/hqdefault.jpg\"\n                         alt=\"Episo\u0301dio #1 - Leveza, com Filipa Marrana\"\n                         loading=\"lazy\">\n                    <span class=\"ytg-play\" aria-label=\"Reproduzir v\u00eddeo\"><\/span>\n                <\/div>\n            <\/div>\n            <p class=\"ytg-title\">Episo\u0301dio #1 - Leveza, com Filipa Marrana<\/p>\n        <\/div>\n        <\/div>\n\n        <div class=\"ytg-expand-wrap\">\n        <button class=\"ytg-expand-btn\" id=\"ytg-ver-todos\">ver todos<\/button>\n    <\/div>\n    \n    <div id=\"ytg-lightbox\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Reprodutor de v\u00eddeo\">\n        <button id=\"ytg-close\" aria-label=\"Fechar\">&#x2715;<\/button>\n        <div id=\"ytg-iframe-wrap\"><\/div>\n    <\/div>\n    <\/div><\/div><div class=\"bde-content-toggle-content-2-264 bde-content-toggle-content\"><div class=\"bde-code-block-2-155 bde-code-block\">\n\n  <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5o3xHMmumo4wH7DtFMiCtl?utm_source=generator\" width=\"100%\" height=\"1000\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n<\/div><\/div>\n<\/div><\/div>\n<\/section><section id=\"contactar\" class=\"bde-section-2-179 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-2-190 bde-columns\"><div class=\"bde-column-2-191 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-2-180 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-2-181 bde-heading\">\nQueres colaborar connosco ou tens uma ideia ou algo que nos queres contar?\n<\/h1><div class=\"bde-text-2-182 bde-text\">\nEnvia-nos uma mensagem.\n<\/div>\n<\/div><div class=\"bde-div-2-186 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-2-189 bde-text\">\npodcastprincipioativo@gmail.com\n<\/div>\n<\/div>\n<\/div><div class=\"bde-column-2-192 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-form-builder-2-193 bde-form-builder\">\n\n<form id=\"formulario\" class=\"breakdance-form breakdance-form--vertical\" data-options=\"{&quot;slug&quot;:&quot;custom&quot;,&quot;name&quot;:&quot;Contact Form&quot;,&quot;ajaxUrl&quot;:&quot;https:\\\/\\\/principioativo.pt\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;clearOnSuccess&quot;:true,&quot;hideOnSuccess&quot;:false,&quot;successMessage&quot;:&quot;A tua mensagem 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     \n            <\/button>\n    \n    <input type=\"hidden\" name=\"form_id\" value=\"193\">\n    <input type=\"hidden\" name=\"post_id\" value=\"2\">\n<\/div>\n\n  \n<\/form>\n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-2-156 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-2-157 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-2-158 bde-heading\">\nAcompanha-nos<br>no Instagram\n<\/h1>\n<\/div><div class=\"bde-shortcodewrapper-2-259 bde-shortcodewrapper\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;cachetime&quot;:30}\"  data-postid=\"2\" data-locatornonce=\"8de3ffdd0b\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17896417224474267\" data-date=\"1782944748\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaRFX5htw2l\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Quando algu\u00e9m est\u00e1 a sofrer, sentimos muitas vezes<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/principioativo.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quando algu\u00e9m est\u00e1 a sofrer, sentimos muitas vezes a necessidade de dizer alguma coisa.\n\nAconselhamos. Relativizamos. Contamos uma hist\u00f3ria parecida. Procuramos a frase certa.\n\nMas... e se a pessoa n\u00e3o precisasse de respostas?\n\nNeste excerto, Mariana Abranches Pinto (@mabranchespinto), Presidente da Associa\u00e7\u00e3o Compassio (@a.compassio), lembra-nos da import\u00e2ncia de criar espa\u00e7os de escuta. Espa\u00e7os onde o outro possa simplesmente existir, sem ser interrompido, corrigido ou apressado.\n\n\ud83c\udfa7 Ouve a conversa completa com Mariana Abranches Pinto no Spotify e no YouTube.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18408140530152038\" data-date=\"1782804093\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaM5AfEteHB\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.82787-15\/731078863_17888871198576741_1119445854732710100_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=oI7Nx7B68akQ7kNvwF45fyT&#038;_nc_oc=Adr67Ym1-Np8S8ZvZ-ybMA5d5Kwb7HSlSz9zmoOdPXge-50swBkwmouR8eFDNYHJGZQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lis1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=zFxftV2luU1W_VYUtIleag&#038;_nc_tpa=Q5bMBQECdsknDr3faErlKB_-W2MgN1szzn2HhjY9_BLUQ07rPsVri3_y3COmvTU4EiAaL810pifYh2OAqA&#038;oh=00_AQCPDP-zJY6f_oeGbidCly0k9kA0BarfRdOAIq_ReBxXwQ&#038;oe=6A4C30E6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731078863_17888871198576741_1119445854732710100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oI7Nx7B68akQ7kNvwF45fyT&amp;_nc_oc=Adr67Ym1-Np8S8ZvZ-ybMA5d5Kwb7HSlSz9zmoOdPXge-50swBkwmouR8eFDNYHJGZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQECdsknDr3faErlKB_-W2MgN1szzn2HhjY9_BLUQ07rPsVri3_y3COmvTU4EiAaL810pifYh2OAqA&amp;oh=00_AQCPDP-zJY6f_oeGbidCly0k9kA0BarfRdOAIq_ReBxXwQ&amp;oe=6A4C30E6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731078863_17888871198576741_1119445854732710100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oI7Nx7B68akQ7kNvwF45fyT&amp;_nc_oc=Adr67Ym1-Np8S8ZvZ-ybMA5d5Kwb7HSlSz9zmoOdPXge-50swBkwmouR8eFDNYHJGZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQECdsknDr3faErlKB_-W2MgN1szzn2HhjY9_BLUQ07rPsVri3_y3COmvTU4EiAaL810pifYh2OAqA&amp;oh=00_AQCPDP-zJY6f_oeGbidCly0k9kA0BarfRdOAIq_ReBxXwQ&amp;oe=6A4C30E6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731078863_17888871198576741_1119445854732710100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oI7Nx7B68akQ7kNvwF45fyT&amp;_nc_oc=Adr67Ym1-Np8S8ZvZ-ybMA5d5Kwb7HSlSz9zmoOdPXge-50swBkwmouR8eFDNYHJGZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQECdsknDr3faErlKB_-W2MgN1szzn2HhjY9_BLUQ07rPsVri3_y3COmvTU4EiAaL810pifYh2OAqA&amp;oh=00_AQCPDP-zJY6f_oeGbidCly0k9kA0BarfRdOAIq_ReBxXwQ&amp;oe=6A4C30E6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731078863_17888871198576741_1119445854732710100_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oI7Nx7B68akQ7kNvwF45fyT&amp;_nc_oc=Adr67Ym1-Np8S8ZvZ-ybMA5d5Kwb7HSlSz9zmoOdPXge-50swBkwmouR8eFDNYHJGZQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQECdsknDr3faErlKB_-W2MgN1szzn2HhjY9_BLUQ07rPsVri3_y3COmvTU4EiAaL810pifYh2OAqA&amp;oh=00_AQCPDP-zJY6f_oeGbidCly0k9kA0BarfRdOAIq_ReBxXwQ&amp;oe=6A4C30E6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00c9 com enorme alegria que anunciamos o Dr. Hugo Rod<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/principioativo.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00c9 com enorme alegria que anunciamos o Dr. Hugo Rodrigues, pediatra e autor do projeto @pediatria.para.todos, como jurado desta primeira edi\u00e7\u00e3o. Atrav\u00e9s da sua pr\u00e1tica cl\u00ednica e do trabalho de comunica\u00e7\u00e3o que desenvolve junto de milhares de fam\u00edlias, tem contribu\u00eddo para uma medicina mais pr\u00f3xima, mais clara e mais humana.\n\nAcreditamos que a empatia se constr\u00f3i todos os dias: na forma como ouvimos, explicamos, acolhemos e cuidamos. E \u00e9 precisamente esse olhar que o Hugo Rodrigues traz a este j\u00fari.\n\n\u2728 Conheces um profissional, cuidador ou projeto que faz da empatia uma pr\u00e1tica di\u00e1ria?\n\nAs candidaturas est\u00e3o abertas at\u00e9 9 de agosto.\n\n\ud83d\udce9 Candidata algu\u00e9m em principioativo.pt e ajuda-nos a dar visibilidade a quem faz a diferen\u00e7a, todos os dias.\n\n#Pr\u00e9miosEmpatiaNaSa\u00fade #EmpatiaNaSa\u00fade #Princ\u00edpioAtivo #Humaniza\u00e7\u00e3oDosCuidados #PediatriaParaTodos\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17883699447438155\" data-date=\"1782720847\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaKaaLRDCl4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t39.30808-6\/730640276_1013662301363040_3237155213842846716_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3eqfVTXSyKQQ7kNvwEBjBHV&#038;_nc_oc=Adr80TyTuMCbM4Rb0Kb2ivtamBTult1a-qfALkrtWhXlMDfWxl8MiINoWvZJqLhgM60&#038;_nc_zt=23&#038;_nc_ht=scontent-lis1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=zFxftV2luU1W_VYUtIleag&#038;_nc_tpa=Q5bMBQG1Tqn8hRSNfmllKIopYPwXgXzJViB8ILOvueEofZQWqyZ1SSqA1zVaYP3aYbwZDEo1IJgmtBsWkA&#038;oh=00_AQBX-wxkvOts5F7WZYoMs3B3WcjQP7NnOG5l9ceV8_sjJg&#038;oe=6A4C2322\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/730640276_1013662301363040_3237155213842846716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3eqfVTXSyKQQ7kNvwEBjBHV&amp;_nc_oc=Adr80TyTuMCbM4Rb0Kb2ivtamBTult1a-qfALkrtWhXlMDfWxl8MiINoWvZJqLhgM60&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQG1Tqn8hRSNfmllKIopYPwXgXzJViB8ILOvueEofZQWqyZ1SSqA1zVaYP3aYbwZDEo1IJgmtBsWkA&amp;oh=00_AQBX-wxkvOts5F7WZYoMs3B3WcjQP7NnOG5l9ceV8_sjJg&amp;oe=6A4C2322&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/730640276_1013662301363040_3237155213842846716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3eqfVTXSyKQQ7kNvwEBjBHV&amp;_nc_oc=Adr80TyTuMCbM4Rb0Kb2ivtamBTult1a-qfALkrtWhXlMDfWxl8MiINoWvZJqLhgM60&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQG1Tqn8hRSNfmllKIopYPwXgXzJViB8ILOvueEofZQWqyZ1SSqA1zVaYP3aYbwZDEo1IJgmtBsWkA&amp;oh=00_AQBX-wxkvOts5F7WZYoMs3B3WcjQP7NnOG5l9ceV8_sjJg&amp;oe=6A4C2322&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/730640276_1013662301363040_3237155213842846716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3eqfVTXSyKQQ7kNvwEBjBHV&amp;_nc_oc=Adr80TyTuMCbM4Rb0Kb2ivtamBTult1a-qfALkrtWhXlMDfWxl8MiINoWvZJqLhgM60&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQG1Tqn8hRSNfmllKIopYPwXgXzJViB8ILOvueEofZQWqyZ1SSqA1zVaYP3aYbwZDEo1IJgmtBsWkA&amp;oh=00_AQBX-wxkvOts5F7WZYoMs3B3WcjQP7NnOG5l9ceV8_sjJg&amp;oe=6A4C2322&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lis1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/730640276_1013662301363040_3237155213842846716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3eqfVTXSyKQQ7kNvwEBjBHV&amp;_nc_oc=Adr80TyTuMCbM4Rb0Kb2ivtamBTult1a-qfALkrtWhXlMDfWxl8MiINoWvZJqLhgM60&amp;_nc_zt=23&amp;_nc_ht=scontent-lis1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=zFxftV2luU1W_VYUtIleag&amp;_nc_tpa=Q5bMBQG1Tqn8hRSNfmllKIopYPwXgXzJViB8ILOvueEofZQWqyZ1SSqA1zVaYP3aYbwZDEo1IJgmtBsWkA&amp;oh=00_AQBX-wxkvOts5F7WZYoMs3B3WcjQP7NnOG5l9ceV8_sjJg&amp;oe=6A4C2322&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Temos medo do luto.  E talvez seja precisamente po<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/principioativo.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Temos medo do luto.\n\nE talvez seja precisamente por isso que tantas vezes nos afastamos de quem mais precisa de n\u00f3s.\n\nNo novo epis\u00f3dio do Princ\u00edpio Ativo, Mariana Abranches Pinto, Presidente da Associa\u00e7\u00e3o @a.compassio, convida-nos a refletir sobre a rela\u00e7\u00e3o entre empatia e luto.\n\nUma conversa sobre comunidades compassivas, presen\u00e7a, sil\u00eancio, vulnerabilidade e sobre aquilo que realmente ajuda quando a vida muda para sempre.\n\n\ud83c\udfa7 Epis\u00f3dio 10 j\u00e1 dispon\u00edvel no Spotify e no YouTube.\n\nDepois de ouvir, conta-nos: qual foi o gesto de empatia que mais te marcou num momento de perda?\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18432504115127700\" 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class=\"sbi-screenreader\">Quem acompanha o Princ\u00edpio Ativo j\u00e1 deve ter repar<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/principioativo.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quem acompanha o Princ\u00edpio Ativo j\u00e1 deve ter reparado que, de epis\u00f3dio para epis\u00f3dio, para al\u00e9m das roupas, h\u00e1 um pequeno detalhe que muda: os brincos. \ud83d\ude0a\n\nHoje queria agradecer \u00e0 @chicasecompanhia , que tem apoiado este projeto cedendo-me pe\u00e7as para as grava\u00e7\u00f5es.\n\nS\u00e3o gestos como este que ajudam um projeto independente a crescer e que me lembram que, quando v\u00e1rias pessoas acreditam na mesma causa, ela chega mais longe.\n\nObrigada por fazerem parte desta caminhada. \ud83d\udc8e\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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<\/div><\/div>\n<\/section><\/main>","protected":false},"excerpt":{"rendered":"<p>Regulamento Candidaturas O meu nome \u00e9 Ana Ramos. Sou doente oncol\u00f3gica com cancro da mama metast\u00e1tico. Tenho um historial bastante desafiante de interac\u00e7\u00e3o com m\u00e9dicos, o que me levou a v\u00e1rias conversas nas salas de espera, cuja conclus\u00e3o foi un\u00e2nime: os cuidados de sa\u00fade precisam de ser humanizados, e a empatia \u00e9 a chave para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/principioativo.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":15,"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/principioativo.pt\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/principioativo.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}